Yes, that's right - I'm actually a jogger! Much of the time, anyway. Coach Ironfist always has me begin with a 10 minute, very slow, warm-up run. So, if you see me during the start of the run, I'll be jogging. Also, many of the runs she has me do are what she calls 'economy' runs - which are also slow runs.
So, I've begun Year 14! Actually, I began in March. I can't believe it's taken me this long to post. I should be done in a couple weeks.
