Why is it, that at the age of 68, I feel that in many ways I'm healthier than I've ever been? I can do more push-ups than I've ever done. I can do more pull-ups than I've ever done. I'm not on any prescription medications. I actually think I'll be able to run a personal best this year. And I'm audacious enough to set a goal of running a 10-minute mile when I'm 90!
Is it 5 steps I've taken? Is it 10 habits I've developed? Or 25 tips I follow? No. It's a million little things that I've added to my life over the last 30 years.
In the next several weeks, months, and maybe years, I hope to share many of the 'million little things' I've begun and continued to get me to this point. I am so thankful for my health, and I want to get these things written down and perhaps help others on this journey. Stay tuned.
