Perhaps an unexpected entry near the top of a health plan is a dog. For me a dog is a great motivator. Dogs need walks every day. And walking is their favorite thing to do. They're not afraid to let you know it's time their walk.
This is my most difficult post so far. Our precious little dog, Ollie, our dear friend of fourteen years, just passed away a few months ago. I took him for walks twice a day since he was a pup. I miss him so much.
And exercise is not the only benefit of having a dog. There's also the social component, the love, the companionship. Yes, having a big part of this list.
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